Not all body scrubs are good for sensitive skin; different body scrubs are made with different ingredients. Sometimes these ingredients are cheaper for the company to use. When this happens, you’re the one that loses. You want to find a good body scrub for sensitive skin without questionable ingredients that could make your skin worse.

Let’s go through each ingredient to see if it’s good for sensitive skin:



Usually, a body scrub will have some kind of salt or sugar for the exfoliant. Both of these work the same way and it’s just personal preference on what you like more. Salt and sugar are good for skin sensitivity and both of them will usually work the same.

Sometimes it’s better to use a body scrub for your face if you have sensitive skin. This is because a body scrub for your face won’t have as coarse ingredients in them. It wouldn’t hurt to try one of those out first if you have sensitive skin.



Most of the oils that a body scrub uses will be good for your skin. This could change if your skin is sensitive to certain oil. If you’re allergic to any common oils, check the label to make sure it’s not added.

The good oils in a body scrub will usually cost a little more but could be better for your sensitive skin. Some good oils to look for are Argan, Jojoba, Rice Bran, Coconut and Sweet Almond Oil. All of these oils should be good for your sensitive skin.



The preservative will prevent germs from growing in the body scrub. You want to use a good preservative and avoid anything that has parabens in it. Always look for paraben-free on the container, this will ensure you that you have a good preservative.

Always make sure that it has a good preservative added. Some people say that a body scrub doesn’t need a preservative. This is true however, water can still get inside the container and grow mold.



What Is Sensitive Skin?

Sensitive skin is when your skin can easily get irritated from other cosmetic products or just by the time of the year. People with sensitive skin can also get redness, itchiness, tightening, tingling, pain, bumping, burning, or stinging skin.

This usually happens when the skin has some kind of reaction to a cosmetic product. It usually has to do with some kind of ingredient that the skin is allergic to. Sensitive skin can also come from a skin condition such as eczema or rosacea. Sensitive skin is almost impossible to eliminate, however, certain products work really well with people who have sensitive skin.



Can I Use A Body Scrub On Sensitive Skin?

You can use a body scrub on sensitive skin if you’re careful. The right type of body scrub also has to be used and applying the body scrub has to be done gently. Make sure you read all the instructions and understand them before using a body scrub.

Here are some tips on how to find the right kind of body scrub that can be used on sensitive skin:


Check The Reviews:

You want to check the reviews to see what other people think about the body scrub. See if others have sensitive skin and are using the product. Be careful of all positive reviews since that could mean that some of them are fake.


Check The Return Policy:

Only buy a body scrub at a store where they give you a money-back guarantee. If the product doesn’t work with your skin, you should get your money back. Check the store’s policy before you purchase the body scrub for sensitive skin. If you buy the product online, you might have to pay the return shipping if you want to return the product.


Look At The Ingredients:

Another tip is to check the list of ingredients to see if your allergic or sensitive to anything. Sometimes people like to avoid certain ingredients otherwise their skin could become irritated. Some people know the exact ingredients that make their skin sensitive, other times they don’t. A body scrub should be avoided if you’re sensitive to any of the ingredients.


Ask Your Doctor:

If you have any health problems you should ask your doctor before using a body scrub. Also if you have really bad sensitive skin, you should confirm the list of ingredients with your doctor before using one.



Tips To Use A Body Scrub On Sensitive Skin:

I have put together some tips on how to use a boy scrub on sensitive skin. You should always check the directions and follow those first for complete directions. These are just some tips that you should keep in mind to help you out.



It’s a good idea to shave before you do a body scrub if you have sensitive skin. This is because shaving after a body scrub could irritate your skin. Shaving before a body scrub will prevent further irritation when the body scrub is done. Redness and razor burns can be avoided by using the scrub first.


Wet The Skin:

Take your hand and put it under some water and wet your skin. This will provide the body scrub with less friction over the skin and could prevent further irritation on your sensitive skin. Make sure that your skin is damp, It doesn’t have to be soaking wet or dripping with water.

Some body scrubs have an emulsifier added to them and they need to be applied to wet skin. The emulsifier will make the scrub glide over your body easier while having less friction.



Put some product on your hands and apply it to the body with your fingers. Make sure that you use a light pressure when applying the body scrub. This is especially important if you have sensitive skin.

Go over your skin in a circular motion instead of an up and down motion. This will make sure the body scrub is applied well enough to the skin.



It’s up to you if you want to use cool or warm water to wash off your body scrub. It doesn’t matter what the temperature of the water is and the body scrub won’t work any better depending on the temperature of the water. Some people like cool water and others like to use warm water, it’s just personal preference.



Moisturizing your skin after a body scrub is a really good idea if you have sensitive skin. Most moisturizers have ingredients that are calming to the skin such as lavender, honey, or oatmeal. These ingredients can help sensitive skin and reduce any redness or irritation.

A body scrub may then be used more often if your skin heals faster.



How Often To Use A Body Scrub For Sensitive Skin?

How often to use a body scrub really depends on how sensitive your skin is. Our goal is for you to use a boy scrub and not experience any redness or irritation from it.

I would start out just doing one body scrub and see how your sensitive skin reacts to it. Don’t keep a set number of days in mind when you first start out. This could make you feel like you have to do a body scrub.

Right after you do a body scrub look at your skin.
How does it look?



Great news! I would wait for another 3 to 5 days and look at your skin again. If it still looks fine, you should be able to do another body scrub. If not, you could always wait longer. It’s always better to wait longer compared to doing them too often.


Needs Improvement:

If you notice any redness or irritation your skin will probably need some improvement. The goal is to find out why your skin has redness or irritation. It could have been from using a body scrub that is too coarse, pressing too hard, or your skin is just too sensitive for a body scrub.

I recommend the minimum wait time of 3 days before performing another body scrub. Using a body scrub more than you need to could cause problems down the road. The 3 days should give your skin enough time to recover and be ready for another one.

Always go by what you feel. If you feel like you need a longer break, then take a longer break. If you feel your skin is fine, then wait at least 3 days until you complete another one.

Using a body scrub more often will not result in faster results. It will result in redness, skin irritation, and even sensitivity.

Sometimes your face might be red after and body scrub and then go away after a few minutes. This is fine and even happens to people who don’t have sensitive skin.



Where To Use A Body Scrub On Sensitive Skin?

A body scrub for certain skin conditions can be used anywhere on the body that a regular body scrub could be used. You want to pay special attention to more sensitive parts of your skin when you apply a body scrub.

Sometimes people use a facial scrub instead of a body scrub if they have sensitive skin. This does a few things. First, the product is less coarse. This means that the scrub will be less abrasive and a little smoother on the skin.

Here are the most common areas to use a body scrub on sensitive skin:

Take Your Time:

The main thing is that you want to take your time going over these areas if you have sensitive skin. This is because using a body scrub too hard on sensitive skin could make your skin worse. You could experience tingling, soreness, or redness if you use a body scrub too hard on sensitive skin.

Where ever you use a body scrub, go slow and take your time. You shouldn’t be in a hurry when you are doing a body scrub. This can cause you to be in a rush and hurt your skin.


Ask For Help:

If you need any help reaching certain areas of your body, you may want to ask a partner to help you out.

Sometimes it’s better to sit down and use the body scrub and other times it’s better to stand up and go over your sensitive skin. Someone who uses a body scrub on their feet would likely need to sit down. Some showers already have benches built in them or you could carefully use a body scrub for your sensitive skin in the bathtub while taking a bath.

If you do a body scrub for sensitive skin on your face, you could remain standing or you could even do that while you are taking a bath in the bathtub.



Can I Use A Body Scrub Year Round For Sensitive Skin?

A body scrub can be used year-round if you need to use it year-round. Many people think that they only need to use a body scrub in the winter months. However, this isn’t always the case. As long as you still get the benefits from a body scrub, you can still apply it.



When Not To Use A Body Scrub On Sensitive Skin:

Certain skin conditions make it a bad idea to use a body scrub. A body scrub should always be used according to the directions on the container that it comes in.

Here are some situations when not to use a body scrub:


Very Sensitive Skin:

If you have very sensitive skin or skin that hurts to the touch, you should contact your doctor before using a body scrub.


Broken Skin:

Never use a body scrub on any kind of broken skin. This can include cuts, scrapes, or scabs. The exfoliant of the body scrub can get inside your skin and even make the cuts, scrapes, or scabs on your skin worse. You may even get a scar from it in certain situations.

Some body scrubs are made of salt and that can burn if you apply it over broken skin.



A body scrub shouldn’t be applied to any kind of bites on the skin. This can include insect, reptile, and animal bites. These bites can be filled with germs or even get infected. Go to your doctor to make sure that the bite is safe before you use a body scrub over it for sensitive skin.



It’s a bad idea to use one over a rash that you might have. This can include any kind of rash from Chickenpox to a heat rash. Get a doctor’s approval before using any type of body scrub, even for sensitive skin, on a rash. This can cause irritation of the rash and possibly make it worse.


Irritated Skin:

It’s best to stay away from a body scrub if you have any kind of irritated skin. This can include anything from redness, skin sensitivity, small bumps, or itchy skin. You don’t want to irritate your sensitive skin any worse or they may take even longer to go away.


Other Skin Conditions:

If you have any other skin conditions, you need to ask your doctor before using a body scrub for sensitive skin. It’s always better to ask otherwise you could face unwanted consequences.

The final tip is to never use a body scrub that has expired or came damaged in the mail.



Will A Body Scrub Help With Anything Else?

The benefits of a body scrub are going to be the same no matter if it’s made for sensitive skin or not. Many people experience good benefits and they also have sensitive skin.

Here is a short list of the benefits that you may experience:


Exfoliated Skin:

A body scrub is an exfoliant that removes dead skin cells from the skin. This has many good benefits to the skin including fewer acne breakouts, less oil production, glowing skin, smooth skin, and hydrated skin. Anyone who has sensitive skin knows that this kind of skin is hard to achieve.


Glowing Skin:

Some people say that a body scrub gives them glowing skin. They say that it takes time to achieve and that it’s worth it end the end. Glowing skin is a sign of really healthy skin and it’s not that easy to achieve.

The best compliment is when someone compliments your skin and how you look.


Smooth Skin:

The best benefit that many people rave about is the smoothness of their skin after the body scrub. A lot of people who say they have sensitive skin just loves the way a body scrub makes their skin feel. The smooth skin is all over their body including their hands, face, arms, legs, and feet.


Hydrated Skin:

Hydrated skin is healthy skin and healthy skin is good skin. When skin is hydrated it means that your body doesn’t have to produce extra sebum which could lead to clogged pores and acne. Hydrated skin means calmer skin with less irritation and even smoother skin.

You can check out our full blog post about the benefit of a body scrub here!



Could A Body Scrub Make Sensitive Skin Worse?

A body scrub could make your sensitive skin worse if you don’t follow the directions. Always read through the directions and make sure you understand them before using a body scrub on your sensitive skin.

Certain ingredients could make your sensitive skin worse or cause some irritation. Most of the ingredients that will cause the most problems would be the alcohols, parabens, and essential oils. These ingredients could make your sensitive skin worse.



Some alcohols should be avoided if you have sensitive skin. Alcohols in products can cause burning, redness, or even skin irritation when used by someone who has sensitive skin. Not all alcohols are bad though; fatty alcohols can be good your skin. Some examples of fatty alcohols are Cetyl alcohol, Oleyl alcohol, and Stearyl alcohol.



Parabens are a preservative that can be used in beauty products. They have been known to cause health-related problems and are not good in any cosmetic product. It doesn’t matter if you have sensitive skin or not.

I would recommend avoiding a product that has parabens at all costs.

The easiest way to spot parabens is to look for ingredients that end with paraben. Some examples are isobutylparaben and ethylparaben.

Here is a website that says more about parabens.


Essential Oil:

Some essential oils may actually be bad for sensitive skin or other types of skin conditions. It’s known that lavender oil in high doses can actually be more of an irritant to your skin. The problem is we don’t know how much of these essential oils that companies put in body scrubs.

This can be crucial for someone with sensitive skin. You don’t want to waste your money on a product that might not work with your sensitive skin.

You should check the label on the body scrub and avoid buying it if you see ingredients that you know will make your sensitive skin worse.

Following the directions is important, especially if you have sensitive skin. Overusing a body scrub on sensitive skin could cause more irritation, redness, soreness, and even tingling.



Are All Body Scrubs For Sensitive Skin The Same?

Not all body scrubs are the same and not all body scrubs for sensitive skin are the same. Every scrub comes with a different formula of ingredients that are used. This means that some body scrubs could be better for your sensitive skin than others could be. It all depends on the type of ingredients used.

All body scrubs have exfoliants and oil as the main type of ingredients. However, different exfoliants and oil are used in different body scrubs. If you have sensitive skin, you want to use a product with a milder exfoliant and an oil that is great for sensitive skin.

Let’s go through the main ingredients and what is best for sensitive skin



All body scrubs for sensitive skin will have an exfoliant. Some examples of these are sugar, salt, or even coffee. The sugar or coffee ones are going to be better for your sensitive skin. This is because sometimes the salt can be a little drying on the skin. You want to avoid your chances of having both dry and sensitive skin.

However, many people with sensitive skin do use the salt one as well and they say they like it. In the end, it’s really up to you.



The best oils you want to buy in a body scrub are going to be the ones that work best for your sensitive skin. A lot of different oil combinations are used by different companies and most of them are great for sensitive skin. Personally, I would look for a body scrub with Jojoba or Argan oil for sensitive skin.

You may want to avoid certain ingredients or look twice at these ingredients:
essential oils

Some body scrubs for sensitive skin has some of those ingredients in them that may not be the best for your sensitive skin.